Headbanger Pull Ups - 8x8*
LeverEdge Pulldowns - 8x8 - 90lbs
Incline Bench DB Kickbacks - 8x8 - 15lbs (2 sec hold)
LeverEdge Close Bench - 8x8 - 210lbs
*To perform headbanger pull-ups you pull yourself up to the bar and then push and pull horizontally, head in line with the bar”. - Strength and Physique
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Cash Out:
1RM Dip - Failed @ 180lbs (got halfway up) then got 171.5lbs (1.5lb PR!)
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