DB Bent-Over Laterals - 30lbs*
Lying Reverse Seal Swings - 30lbs*
Seated Snatches - 30lbs*
*Triset (alternated all three exercises with a 30 seconds rest in between each set)
Delt Sweeps - 3x8 @ 45lbs then 1x3 @ 100lbs
Reverse Iron Cross Push Ups - 3x8
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