TRX Push Ups
Front Lever Pulls
Headbanger Pull Ups
TRX Fly
Neutral Pull Ups
Gironda Dips
Cash Out: Flying Superman Push Ups - 3x3
One-arm High Cable Row - 3x8 @ 80-100-120
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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