Double Cable Curls -
65-75-85/75-85-95
Double High Cable Curl - 3x8 @ 50lbs
One-arm Cable Press-downs:
40-50-60/50-60-70
LeverEdge Close Grip Bench Press :
200-220-240/220-240-260*
*Superset - Pelican Fly x5
Seated Hammer Curls:
30-35-40/35-40-45
Cash Out:
Max Chin Ups @ 80lbs - 6 reps (2 rep PR!)
Max Dips @ 80lbs - 17 reps (1 rep PR!)
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