Double Cable Curls -
57.5-67.5-77.5/67.5-77.5-87.5
Then, , High Lean Back Cable Curls - 50x10x3
Lying KB Triceps Extensions: 26-35-44/35-44-53
LeverEdge Close Grip Bench Press :
185-205-225/205-225/245
KB Hammer Curls:
35-44-53 x2
Cash Out:
KB Curl Hold - 2 @ 35lbs (30 seconds)
DB Crush Press - 3x8 @ 35lbs
One-Arm High Cable Curl - 5x5 @ 40lbs
Garage: Kettlebell Seal Rows - 3x5 @ 70lbs
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