Wide Grip Pull Down -
150-160-170/160-170-180
*Superset with Dynamic Front Lever
Vertical Guillotine Press -
185-200-215/200-215-230 (5lb)(2-0-1 tempo)
*Superset with Low to high Fly - 5 reps @ 50lbs
DB Row - 95-100-105/100-105-110
Gironda Dips - 7-5-3 x2 @ 5lbs
Cash Out: Front Lever Pull Up x1 (getting closer!)
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