Incline Press -145lbs-165lbs-185lbs(4)-135lbs
Neutral Grip Sternum Pull Up -10-8-6-15 (regular pullup)
Machine Guillotine Press -
195-210-225-165
LeverEdge Row -
110lbs-130lbs-150lbs-90lbs
Cash Out -
TRX Fly - 3x5
Front Lever Pulls - 3x5
* 10/8/6/15-20 using 50-75%
The first three sets are done with gradually heavier weights and progressively fewer reps, and you finish off with a high-rep pump set. This approach is very effective for pure muscle growth since it attacks all the zones that have the greatest impact on hypertrophy
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