AMRAP 20:
5 EZ Bar Curls (70)
5 Close Grip Push Ups
32 rounds. - 160 reps each
Cash Out:
In as few sets as possible:
100 Banded PushDowns
100 Banded Curls
*Red Band
Green Band Curls - 2x25
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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