Shoulder Barbell Complex...
6 hang snatches
6 snatch grip presses
6 clean grip presses
6 hang cleans
6 high pulls
*all at 45lbs. Repeat two times for 90 total reps.
“This shoulder complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. The shoulders need plenty of time under tension (TUT) to grow. That means longer sets with lighter weights. The main thing to focus on is stimulating as much lactate build-up in the target muscle as possible. You need to have a high pain tolerance. Lactate accumulation through muscular work is maximized when the muscle is under tension for 45-70 seconds. This complex will take care of that”. - T Nation
Then,
10-8-6-15
LeverEdge Shoulder Press - 200-220-250-180
Then, 270x6, 320x1
Lean Back Cable Lateral - 50-60-70-40
Prime Handle Upright Row - 110-130-150-90
Cash Out: Plate Lateral Raises @ 45lbs
AVG HR - 121 BPM
MAX HR - 154 BPM
No comments:
Post a Comment