Chin Ups
Close Grip Push Ups
Offset DB Curls - 35lbs
Pushdowns - 60lbs
Cash Out:
Pelican Curls - 5x5
AVG HR - 124
MAX HR - 141
*@ Planet Fitness Clifton Park
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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