PR One - 15 Minutes:
Low-to-High Fly - 70lbs -90 Reps
Wide Strict Pull Ups - 90 reps
AVG HR - 128 BPM
MAX HR - 150 BPM
3 minute rest
PR Two - 5 Minutes:
Reverse Incline DB Press - 35lbs - 50reps
High Cable Row - 50lbs - 50reps
AVG HR - 137 BPM
MAX HR - 163 BPM
280 total reps in 20 minutes.
@ Viking Hotel
No comments:
Post a Comment