Workout 2: Trap Bar DL - High Bar....

150x3

240x3

330x1

420x1

510 - FAIL

460x1

420x3

420x1

420x1

420x1

420x1

420x1 

420x1

420x1 - barely held on at the top! 

My grip is definitely the limiting factor. Barely held on at the top on the last few reps! 

Cash Out:

1 Arm DB Snatch :

75x1

80x1

85x1

90 - FAIL

@ Fishkill Gold’s