​Gout Friendly Upper-Body…

Chest

• Reverse Valor Bar Press — 8-7-5  @ 126-156-186

 (RIR 2–3)

      

*26lb Valor Bar

Back

• Rack Pull Ups — 8-7-5

Delts

• Seated Valor Neutral Press — 8-7-5 @ 56-66-76

• Seated BO Lateral — 8-7-5

@ 25

Arms 

• Seated Valor Bar Curl —  8-7-5 @ 76

       •     Pelican Curl Negatives x 7

       •  CG Valor Press - 8-7-5 @ 76-96-126

       •     Band Pressdown — 3 x 15 @ Blue

Cash-Out

• Band Pull-Apart - 3 x 12 @ Blue

Rest: 60–90 sec

AVG HR - 108 BPM

MAX HR - 137 BPM

@ The Trails ✔