Wednesday, April 11, 2007

Bodyweight Leg Training & Abs

Last night was the best nights sleep I have had in two weeks. My arm seems to be inching toward total health I just need to try to keep my training to the bare minimum in order to not push things to fast.

With that in mind I did a bare bones leg training this morning with some ab/core work as a finisher. My training looked like this:

Prisoner Squats: 3 sets of 30 - 60 total reps
Dragon Walks - 3 sets of 10 steps - 30 total steps each leg
Hanging Leg Raises - 3 sets of 10 - 30 total reps

I did the above in a circuit with almost no rest and felt great at the end. So good that I knew I needed to stop. Funny how an injury puts things into perspective.

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