I felt much better this morning after getting a restful( relatively pain free) sleep. I felt good enough to go back to the gym for some light training.
I started with some light(16kg swings) -
5 sets of 10 - 16kg - two handed swings
5 sets of 5 - 16kg - one handed swing - left arm
5 sets of 5 - 16kg - one handed swing - right arm
The I threw around the 12lb "Shot" for a bit. I did 3 sets of ten of the following:
Slingshots (both direction)
Deck Squats
Hot Potato
Low Toss
High Toss
Windmills
The is did some very light (12kg) hand to hand swings: 5 sets of 3 each arm
I finished with some core work:
Hanging Leg Raises - 5 sets of 5
Pikes - 5 sets of 5
We shall see how I fell tomorrow. I plan to ease back into training and wait for a bit before I resume heavy snatches and presses.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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