I trained legs today. Using traditional gym equipment and kettlebells. My training looked like this:
Leg Press: 3 sets of 8 - 270lbs, 360lbs, 450lbs
Hack Squat (machine): 3 sets of 8 - 180lbs, 230lbs, 280lbs
Seated Calf Raise: 4 sets of 8 - 90lbs, 135lbs, 180lbs, 90lbs
Kettlebell Hack Squats: 4 sets of 8 - 20kg bell for 3 sets - 16kg bell finisher
Sumo Squats: 3 sets of 8 - 24kg bell
I finished with 3 sets of 10 Dragon Walks - 10 steps each leg.
It will be interesting to see how my legs feel tomorrow.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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