My training looked like this:
- The Manmaker - 100 reps
- Upper Body Blast - 160 reps
- Swing Workout - 180 reps
- Slingshot - 130 reps
- Arm Casts - 15lb clubbells - 50 each arm - 100 reps
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Friday, January 1, 2010
Extreme Kettlebell Cardio Workout...
I did the 4 rounds of the Extreme KB Cardio Workout with the 16kg bell.
My training looked like this:
My training looked like this:
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2 comments:
Rob,
Happy New Year. I wish you the best of luck with your training in the coming year...I will be watching for the results :)
Todd
Thanks Todd. Much appreciated! Same to you.
Rob
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