1. Back Squat
5 sets of 3 reps - 135#, 165# for 4 sets of 3
2. "Randy"
75 Power Snatches @ 75# for time - Rx
8:47 (PR by 1:48!)
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
1 comment:
Cool! That is awesome!
What are you doing for hydration?
I respect your advice and opinion.
Will you do me a favor?
For healthy alkaline water! Will you check out this website here:
http://budurl.com/alkf
Micro-structured too for 50-100 times better hydration!
Use ID# 100147 for distributor discount!
Thank you,
Philip Giles 248-275-3567
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