Last 400M I had ZERO grip with my left hand. I probably deadlifted those bells 100+ times
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Wow!! Really a nice way to work out and to get a good body muscles.
MMA Training
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