I used the 44# bells and Jack used the 9# bells. Every time you drop the bells you have to do two KB push ups before you start again Fun "Outside WOD" - NOT for time. Quality Father/Son time.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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