Run 400m
20 Russian KB Swings (35)
Run 400m
20 Overhead Squats (15)
Run 400m
20 Burpees (Step Up/Down)
Run 400m
20 Chin Ups (Chest to Bar)
Run 400m
20 Box jumps (24)
Run 400m
20 Hang Power Cleans (45)
Run 400m
31:28
* Scaled the crap out of that WOD. First WOD since May!
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, one month after the murderous rampage.
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