Goblet Squat - 24kg bell - 100 sets of 10 - 100 reps
KB Deficit Sumo Squat - 32kg bell - 10 sets of 10 - 100 reps
One Leg Deadlift - 24kg bell - 2 sets of 10 each leg - 20 reps each leg
The bottom line is that almost any training method will work (provided you do it with intensity!), at least for the few weeks it takes for your body to adapt to it. There is, however, one training system that stands above all the rest. It’s brutally hard, but I’ve found it to be a very effective way to pack on muscle fast!
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