Hammer Strength Lat Pull Down -
10x10 - 120#
Incline Push Up - 10x10
Reverse Grip Pulldowns - 3x10 - 110#
Incline Diamond Push Ups - 3x10
One Arm DB Row - 3x8 - 75#
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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