My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, February 15, 2015
205lb OHS...
1RM OHS - 205# on the left. Missed 235# twice on the right. Would have been a 4# PR! Need to drop quicker!
Also did a few reps of 106# Goblet Squat. Just because.
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