Warm-up sets:
2x10x115lbs with two-minute breaks in between each set.
Work set #1 1x12x165lbs
Work set #2 1x12x145lbs
Work Set #3 1x20x115lbs
* 53lb Pull Overs - In between each set
Cash Out: 3 strict HSPUs OTM:5 - 15 reps
Weight: 168lbs
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