Goblet Squat (70) - 48 reps
Weighted Pull Ups - 18x11 & 13x3x10
Weighted Dips (13) - 48 reps
Pendlay Row (155) - 48 reps
Cash Out - Strict Deficit HSPUs (45) - One OTM - 10 minutes
Weight: 168
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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