Friday, February 6, 2015

Goblet Squat/Pendlay Row - 5 Sets of 5...

Goblet Squat - 25 reps (70) 
Weighted Pull Ups - 25 reps - (35)
Weighted Dips - 25 reps (35)
Pendlay Row - 25 reps - (145
Cash Out: 25 Shrugs (245)

* also got 70lb pull for 2 reps 


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