Goblet Squat - 25 reps (70)
Weighted Pull Ups - 25 reps - (35)
Weighted Dips - 25 reps (35)
Pendlay Row - 25 reps - (145
Cash Out: 25 Shrugs (245)
* also got 70lb pull for 2 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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