Air Squat - 4x12
Weighted Pull Ups (13) - 4x10
Weighted Dips (26) - 4x12
Pendlay Row (165) - 4x12
Cash Out: 20 Strict Deficit HSPUs (45)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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