Teams of 2:
22 Cal Row (each) then,
each partner does:
3 rounds of:
11 Deadlifts (95/65)
11 Hang Power Cleans
11 Front Squats
11 Shoulder-to-Overhead
21 Burpees
21 Wall Balls (20/14)
21 Kettlebell Swings (53/35)
Finish with 92 double unders (total between partners)
41:30 with Fabiana and Jake
* one partner is holding the front rack (during non-barbell movements) while other works.
* in honor of Karen and Dave Fiore. Sobo’s most recent Outstanding Members!
Used 75# for barbell movements and did 35# Russian KBS.
Subbed air squats for front squats and wall balls.
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