DB Bent-Over Laterals - 25-30-35/30-35-40
Seal Rows - 30-35-40/35-40-45
Rear Delt Fly Machine - 135-150-165/150-165-180
Finish with 4x8 of: Overhead Plate Raises @ 45lbs & 4x8 of Plate Shrugs @ 90lbs each
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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