Snatch Grip Deadlift - 300x3
Overhead Plate Lunge - 100lbs x 4 steps
Chain Lunges - 32lb Chain - 100 steps
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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