Barbell Curls - 65-75-85/75-85-95
Dips - 45-60-75/60-75-90 then, 135x4
Rotational DB Curls - 35-40-45/40-45-50
Neutral LeverEdge Close Grip Bench Press -
180-200-220/200-220-240
Cash Out:
Fat BarChin Ups - 10 reps @ 32lb chains
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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