LeverEdge Shoulder Press - 230-240-250/240-250-260
DB Bent-Over Laterals - 30-35-40/35-40-45
Seal Rows - 40-45-50/45-50-55
Cable Upright Rows - 140-150-160/150-160-170
Finish with 4x8 of: Overhead Plate Raises - 35lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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