Saturday, April 20, 2019

9-7-5 Wave - Back & Chest...

Strict Pull Up - 15-25-35/20-30-40


LeverEdge Press - 200lbs-215lbs-230lbs/215lbs-230lbs-245lbs-


Incline DB Bench Press - 35lbs-45lbs-55lbs/45lbs-55lbs-70lbs


Dumbbell Row -60lb-70lbs-80lbs/70lbs-80lbs-90lbs


Cash Out: Strict Fat Bar C2B Pull UPS - 12 reps 

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