EZ Barbell Curls - 70-80-90/80-90-100
Dips - 50-65-80/65-80-100 then, 135x6 TWO REP PR!
Rotational DB Curls - 35-40-45/40-45-50
Neutral LeverEdge Close Grip Bench Press -
190-210-230/210-230-250
Cash Out:
Super Slow Chin Up - 45 seconds (Down & Up!)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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