Pelican Eccentric Curls - 9-7-5x2 @ BW (5 seconds)*
Decline Diamond Push Ups - 9-7-5x2 (2 seconds)
Kettlebell Skullcrusher - 35-53-53x2
KB Hammer Curls - 53-53-70x2
Cash Out:
Max Close Grip Bench @ 75% of Bodyweight - 115lbs - 35 reps (5
rep PR!)
Max Reps Chin Ups @ 10lb ankle weights - 20 reps
Static Iso Flex
PM:
Max reps of kettlebell bench press at 140lbs (70s). Got 25 reps. Goal was 30. Felt strong - until I didn’t. That got brutal quickly. I definitely went to failure.
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