Close Grip Kettlebell Floor Press - 4x16
TRX Pelican Curls - 4x8
*Superset
TRX Curls - 4x8
TRX Extensions - 4x8
* Superset
Cash Out:
KB Hammer Curls - 2x8
Kettlebell Skull-crushers - 2x8
*Superset
*All at 35lbs
That suspension trainer was the best $99 I have ever spent!
No comments:
Post a Comment