Pelican Curls - 9-7-5x2 @ BW (5 seconds)*
Ring Dips - 9-7-5x2 (10lb ankle weights)*
*Superset
Kettlebell Skullcrusher - 53-53-53x2
KB Hammer Curls - 53-53-70x2
*Superset
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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