Max Bench Press in 5 Minutes (115)
10-10-10-10-8-8-5-5-5-5-76 reps
Rest 5 minutes
Max Sternum Chin Ups in 5 Minutes -
4-4-4-4-4-4-3-3-3-3-36 reps
*rest every 15 seconds for 15 seconds. 1:1 ratio of work to rest
Kettlebell Floor Fly - 3x5 @ 53lbs*
Kettlebell Reverse-Grip Row - 3x5 @ 53lbs*
*Superset
Cash Out:
Russian Push Ups - 5x5*
Horizontal Ring Pull Ups - 5x5*
Doorway Front Lever
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