Bench Press, Bodyweight (155)
Strict Pull-ups
BP - 17-17-17-20-20/91
PU - 17-17-17-20-20/91
ELEVEN rep PR on both bench press & pull ups.
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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