Ab Wheel Rollout Push Ups - 4x8 -
Reverse-grip Kettlebell Row- 4x16 @ 35lbs
*Superset
*The Ab Wheel Push Ups were BEYOND BRUTAL. The most difficult push up variation I have ever done!
Kettlebell Floor Fly - 4x16 @ 35lbs
TRX Row - 4x16
*Superset
Cash Out: Max Chest-Facing-Wall HSPUs - 20 reps.! Two rep PR!
“Chest to wall more properly mimics the way your body will move in a freestanding handstand pushup. When doing it back-to-wall, you're encouraging high back arch and also allowing for wide elbows - something you cannot do in a freestanding HSPU if you want to maintain balance”. - Unknown
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