My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Minute 1 -1 Deadlift (bodyweight)
Minute 2 -2 Deadlifts
Minute 3 -3 Deadlifts
…until you run out of time or tap out
16 Rounds + 10 reps @ 155# (BW)- 146 reps total.
Post a Comment
No comments:
Post a Comment