Dynamic Scapula Front Lever- 5-3-1x2
Ring Push Ups - 18-14-10x2
One-Arm KB Floor Press - 35-53-70x2
Ring Rows - 9-7-5x2
Cash Out:
Front Levers - 2x10 seconds
Floor Press - Max Reps - 9 AGAIN!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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