EZ Bar Curls - 70-80-90/80-90-100
Push Downs: 140-150-160/150-160-170
Close Football Bar Press -
143-153-163/153-163-173
*37lb Elite Bar
Slow Rope Hammer Curls - 4x10 @ 90lbs
Cash Out:
Headbanger Pull Ups - 25 reps
AVG HR - 125 BPM
MAX HR - 154 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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