A-1 EZ Bar Curls - 10x10 - 60lbs
A-2 Pushdowns - 10x10 - 120lbs
A-1 Drag Curls/Reverse Curls - 3x8 @ 30lbs
B- EZ Bar Extensions - 3x8 @ 50lbs
Cash Out: Atlas Stone Holds/Curls @ 95ls
AVG HR - 118BPM
MAX HR - 151 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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