Lateral Raise/Bent Over Lateral - 4x8/8 @ 15lbs*
*5 Delt Plate Laterals in between sets (25)
Klokov Press
Wide Grip Upright Row
*Superset @ 45lbs
Cash Out:
Elevvrab Blue Band Press/Upright Row - 3x5
AVG HR - 114 BPM
MAX HR - 154 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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