3x8 of:
Hang Clean & Press
Snatch Grip High Pull
Klokov Press
*Triset @ 65lbs
Hang Power Snatch - 3x8 @ 65lbs then, 3x5 @ 95lbs
Chain Dips - 2x5 @ 64lbs then 1x10 @ 32lbs
*5 Delt Sweep & Overhead Raises in between each set.
Cash Out: Inverted Iron Cross - x3
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