Klokov Shoulder Press - 95lbs*
KB Iron Cross - 25lbs*
Superset
Cash Out:
Elavtab Blue Band Press - 3x5
Elavtab Blue Band Upright Row - 3x5
Cash Out: Wide Grip Cable Upright Row - 3x8 @ 70lbs
AVG HR - 113 BPM
MAX HR - 134 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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