Klokov Shoulder Press - 95lbs*
KB Iron Cross - 25lbs*
Superset
Cash Out:
Elavtab Blue Band Press - 3x5
Elavtab Blue Band Upright Row - 3x5
Cash Out: Wide Grip Cable Upright Row - 3x8 @ 70lbs
AVG HR - 113 BPM
MAX HR - 134 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment