Klokov Press - 60lbs*
Lean-back Lateral Raise - 40lbs*
Superset*
Cash Out:
Delt Sweeps - 5x5 @ 25lbs
OH Plate Raise - 5x5 @ 25lbs
Hang Power Cleans - 5x5 @ 95lbs
AVG HR - 117 BPM
MAX HR - 149 BPM
Cash Out: Atlas Stone Shoulder - 10 @ 95lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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