Shoulders and Lats | |||||
Exercise | Sets | Reps | Rest | ||
Axle Bar Press - 85lbs | 10 | 10 | 90 sec | ||
Cannonball Pull Ups | 10 | 10 | 90 sec | ||
Bent Over Reverse Flyes - 15lbs | 3 | 10-15 | 60 sec | ||
Straight Arm Lat Pull Downs - 100lbs | 3 | 10-1 |
AVG HR - 129 BPM
MAX HR - 155 BPM
Cannon Ball Pull Ups: “Using the cannonballs is exactly what makes this pull-up variation a beast. By holding a ball in each hand, you’ll have to keep your wrist flexed the entire time. The tension created in the wrists and into the forearms helps develop serious pulling strength.
You’ll instantly notice the tension created in your hands is carried across your arms into your upper back. You’ll create much more stability and contraction throughout the movement”. - Muscle & Fitness
No comments:
Post a Comment